Gatman357's Journal, 15 March 2023

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 122.90g | Prot: 99.63g | Carb: 71.89g.   Breakfast: Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Market Pantry Deli Swiss Cheese Slices, Butter. Dinner: Kroger Tater Bites, Wal-Mart Ground Beef Chuck 80/20, Duke's Mayonnaise, Sunblest Almond Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Snacks/Other: Strawberries , Pineapple . more...

2480 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...