Weigh In record (no journal entry) for 24 May 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2192 kcal
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Fat: 136.41g | Prot: 105.69g | Carb: 142.72g.
Breakfast: Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich. Lunch: Nathan's Famous Hot Dog, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter, Atkins Endulge Chocolate Covered Almonds, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2721 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Driving - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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