Weigh In record (no journal entry) for 25 May 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2921 kcal
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Fat: 164.11g | Prot: 168.20g | Carb: 193.83g.
Breakfast: Cheese Spread, Arnold 100% Whole Grain Sandwich Thins, McDonald's Folded Egg, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: Ground Meat, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: David Seeds Pumpkin Seeds, Yasso Frozen Greek Yogurt - Peanut Butter, Dunkin' Donuts Croissant Donut. more...
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3329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Golf (cart) - 6 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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