Weigh In record (no journal entry) for 23 May 2015
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154.6 lb
Lost so far: 51.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1115 kcal
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Fat: 40.37g | Prot: 46.19g | Carb: 147.40g.
Breakfast: Water (16.9 oz), Braeburn Apples, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Lunch: Organic Chia Seed, Raspberries, California Navel Oranges, Light Greek Nonfat Yogurt Vanilla. Dinner: White Cheddar Cheese Popcorn, Sharp Cheddar Cheese, Broccoli Flower Clusters. Snacks/Other: Red Delicious Apples, string cheese, Water (16.9 oz), Swiss Almond Swiss Flavor Snack Spread, Artisan Recipes Roasted Garlic & Black Bean. more...
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losing 0.7 lb a week
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Knut13's weight history
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