Weigh In record (no journal entry) for 17 July 2011
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154.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2034 kcal
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Fat: 60.44g | Prot: 155.45g | Carb: 225.64g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride. Dinner: Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: lindora nutrition bar, Sliced Apples , Oven Roasted Turkey Breast, ABC Trek Mix. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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