Weigh In record (no journal entry) for 23 May 2015
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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771 kcal
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Fat: 40.44g | Prot: 50.41g | Carb: 62.14g.
Breakfast: Don Simon Premium Pure Squeezed Spanish Orange Juice, Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham, 50/50 wholemeal bread (bill's). Lunch: Tomatoes, Parmesan Cheese (Grated), Feta Cheese, Kale, Spinach, Leeks, Olive Oil, Duchy Originals Eggs Large. more...
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2539 kcal
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Activities & Exercise:
Walking Banjo - 55 minutes, Daily 4.5km wallk - 48 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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