Weigh In record (no journal entry) for 23 May 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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3021 kcal
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Fat: 116.62g | Prot: 121.87g | Carb: 369.56g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Brood - All-in - Brood met Pitten, AH Bacon, Gebakken Ei zonder Vet. Dinner: Easiyo Mango Yoghurt, AH Excellent Indonesische Rijsttafel. Snacks/Other: Lindt Excellence 70% Cacao, Milka Bubbly Caramel, Chocomel Dark, Milsani Halfvolle Melk. more...
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3283 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 16 hours. more...
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losing 7.7 lb a week
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