siamman's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2011:
941 kcal Fat: 55.14g | Prot: 24.39g | Carb: 98.21g.   Breakfast: Old Country Style Muesli, 2% Fat Milk, Organic Plain Whole Milk Yogurt. Lunch: Greek Salad Dressing, cream cheese, butter, graham crackers, Multigrain Bread, cucumbers, lettuce. more...
gaining 0.1 lb a week

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