Weigh In record (no journal entry) for 17 March 2023
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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744 kcal
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Fat: 28.42g | Prot: 17.02g | Carb: 102.53g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Spaanse Tortilla, Chiquita Banaan. Snacks/Other: Jumbo Kokosbollen. more...
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gaining 18.5 lb a week
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