Weigh In record (no journal entry) for 17 July 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1378 kcal
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Fat: 41.84g | Prot: 65.58g | Carb: 190.21g.
Breakfast: White Coffee 3 in 1. Lunch: Nougat, Tea with Milk & Sugar, Spice Sensation Cous Cous. Dinner: Ice Tea Peach, Sesame Oil, Sugar, Tomato Paste, Carrots, Stewing Beef, Soy Sauce, Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Strawberry Cheesecake, Tea with Milk & Sugar, Watermelon, Wasabi Peas, Peanut Butter, Almond, Nectarines. more...
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1736 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours and 10 minutes, Housework - 1 hour and 20 minutes, Desk Work - 6 hours and 50 minutes, Resting - 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 4.6 lb a week
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