Weigh In record (no journal entry) for 12 May 2015
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337.0 lb
Lost so far: 53.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1273 kcal
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Fat: 30.23g | Prot: 61.88g | Carb: 219.07g.
Breakfast: Jason's Deli Roasted Turkey Breast, Jason's Deli Herb Focaccia Bun, Jason's Deli Provolone (1 Slice), Thomas' Better Start Light Multi-Grain English Muffin, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Kashi GOLEAN Crisp! Cinnamon Crumble, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Dinner: Lay's Oven Baked Original (Package). Snacks/Other: Chocolate Ice Cream Cone. more...
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losing 21.0 lb a week
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