Weigh In record (no journal entry) for 09 May 2015
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341.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1243 kcal
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Fat: 37.75g | Prot: 66.00g | Carb: 170.50g.
Breakfast: McDonald's Blueberry Muffin, McDonald's Egg White Delight McMuffin. Lunch: Kraft Miracle Whip Light Dressing, Nabisco Wheat Thins Popped, Dietz & Watson Swiss Cheese, Arnold 100% Whole Wheat Sandwich Thins, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Prego Three Cheese Italian Pasta Sauce, Sargento Reduced Fat Mozzarella Cheese, Schar Gluten Free Pizza Crusts. more...
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losing 14.0 lb a week
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