Weigh In record (no journal entry) for 22 May 2015
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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647 kcal
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Fat: 19.85g | Prot: 44.11g | Carb: 72.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Old Fashioned Oatmeal, Ham (Center Slice, Country-Style, Lean Only, Cured), White Bread, Apples. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Vitners Pork Skins, Milo's Hamburgers Sweet Tea (Small). more...
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losing 0.5 lb a week
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ormela's weight history
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