Weigh In record (no journal entry) for 16 July 2011
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1437 kcal
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Fat: 84.88g | Prot: 93.40g | Carb: 42.93g.
Breakfast: cottage cheese. Lunch: atkins bar, frozen mixed vegetables, swordfish. Dinner: chicken breast, beer, gorgonzola cheese, ranch dressing. Snacks/Other: mixed nuts. more...
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2027 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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