JNB's Journal, 09 September 2010

137.1 lb Lost so far: 10.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 61.14g | Prot: 80.01g | Carb: 152.44g.   Breakfast: soy protein powder, 1% milk. Lunch: greek yogurt, hummus, carrots. Dinner: wine, carrots, snap peas, pork chop. Snacks/Other: zone perfect bar. more...

1515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...