Weigh In record (no journal entry) for 16 March 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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3217 kcal
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Fat: 89.24g | Prot: 244.77g | Carb: 345.91g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Fragole Enrico . Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Coop Wok Mix di Verdure, Big Burger con Bacon a Cubetti e Cipolla Enrico, Montagna Hamburger Argentino. more...
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losing 9.3 lb a week
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