Weigh In record (no journal entry) for 16 March 2023
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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745 kcal
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Fat: 33.98g | Prot: 28.20g | Carb: 84.36g.
Breakfast: Bananas , Tesco Chocolate Croissant . Lunch: Chilli Con Carne with Beans and Pork. more...
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losing 4.6 lb a week
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Phenny's weight history
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