Weigh In record (no journal entry) for 22 May 2015
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133.0 lb
Lost so far: 0.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1013 kcal
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Fat: 27.69g | Prot: 35.65g | Carb: 165.55g.
Breakfast: Hood Simply Smart Fat Free Milk, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Domex Superfresh Growers Dark Sweet Cherries, Fresh & Easy Sugar Snap Peas, Bell Peppers, Red Delicious Apples, Red Delicious Apples. more...
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losing 4.2 lb a week
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