Weigh In record (no journal entry) for 16 July 2011
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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820 kcal
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Fat: 32.59g | Prot: 104.94g | Carb: 23.64g.
Breakfast: Kiwi Fruit, Fried Egg without Fat, Salsa (Medium). Lunch: Swiss Chard, Chicken Breast (Skin Not Eaten). Snacks/Other: Mulberries, 100% Liquid Egg Whites, Unsweetened Coconut Milk, whey protein, whey protein, Unsweetened Coconut Milk, Pork Rinds. more...
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losing 1.1 lb a week
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Ea jones's weight history
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