Weigh In record (no journal entry) for 22 May 2015
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1146 kcal
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Fat: 42.54g | Prot: 30.01g | Carb: 154.62g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Acqua del Rubinetto. Snacks/Other: San Carlo Patatine Classiche, Ferrero Rocher, Caffè Espresso. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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