Weigh In record (no journal entry) for 22 May 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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3346 kcal
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Fat: 137.60g | Prot: 113.70g | Carb: 415.37g.
Breakfast: Kristalsuiker, Chiazaad, Healthy People Cranberry & Blueberry, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Van Der Meulen Roggebrood, Bio+ Pindakaas, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Fruitsalade, Campina Perzik Yoghurt 0,8% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Broccoli (zonder Olie Bereid), Jumbo Meergranen Rijst, Kippenvlees met Vel (Geroosterd). Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Kruidvat Granenreep Crunchy Kaneel, Gemengde Notenmix. more...
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2967 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 9.3 lb a week
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