Weigh In record (no journal entry) for 15 March 2023
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446.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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635 kcal
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Fat: 21.22g | Prot: 45.10g | Carb: 62.64g.
Breakfast: Red Onions, Kroger Green Bell Pepper, Kraft Natural Shredded Fat Free Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 3.8 lb a week
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