Weigh In record (no journal entry) for 22 May 2015
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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738 kcal
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Fat: 13.81g | Prot: 73.29g | Carb: 71.67g.
Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Dried Shrimp, White Rice, Egg White. Dinner: White Rice, Pork Chops or Roasts (Center Rib, Bone-In), Egg White. more...
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2292 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Music playing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alqualos's weight history
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