Weigh In record (no journal entry) for 14 March 2023
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1526 kcal
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Fat: 70.25g | Prot: 118.26g | Carb: 121.49g.
Breakfast: Arctic Zero Salted Caramel Frozen Dessert, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Kraft American Cheese Slice, Butter , Shaw's Multi Grain Whole Grain Bread. Dinner: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 5.4 lb a week
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