Weigh In record (no journal entry) for 16 July 2011
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
568 kcal
|
Fat: 34.12g | Prot: 22.03g | Carb: 50.26g.
Breakfast: Plain Bagels, Peanut Butter. Snacks/Other: Lightly Salted Almonds. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grturgeon's weight history
|