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Using and acknowledging that I need to lose weigt is making this quite easy.
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1803 kcal
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Fat: 53.51g | Prot: 93.88g | Carb: 240.14g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), vitamin water energy tropical citrus 10 cal per serving. Lunch: 6" Double Subway Club, Baked Barbecue Flavored Potato Crisps, Lowfat 2% Milk. Dinner: Mixed Vegetables, Pork Chop. Snacks/Other: 100% Pure Orange Juice, Lemonade, Diet Wild Cherry Pepsi (20 oz), Unsalted Mix 'n Yogurt. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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