Weigh In record (no journal entry) for 16 July 2011
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2209 kcal
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Fat: 95.30g | Prot: 79.76g | Carb: 237.57g.
Breakfast: butter, blueberry preserves, Half and Half Cream, Light Multigrain English Muffin. Lunch: turkey, spectrum mayo, mustard, Light Style 7 Grain Bread. Dinner: pepperoni pizza, kalamata, Bell Peppers, Romaine Salad, Feta Cheese, newmans own light baslamic. Snacks/Other: light beer, Brown Ale Beer, friendlys ice cream, hot dog, watermelon, pineapple, Jalapeno Yogurt Dip, Multigrain Tortilla Chips. more...
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2866 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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