Weigh In record (no journal entry) for 14 March 2023
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222.2 lb
Lost so far: 2.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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582 kcal
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Fat: 41.98g | Prot: 42.84g | Carb: 5.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Ovo, Café Expresso. Lunch: Raiola Azeitonas Verdes Gordal, Azeite de Oliva Extra-Virgem, Hemmer Cogumelos em Conserva, Porquinho. more...
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losing 0.6 lb a week
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vida2017's weight history
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