Weigh In record (no journal entry) for 14 March 2023
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205.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1956 kcal
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Fat: 81.26g | Prot: 85.06g | Carb: 215.70g.
Breakfast: Netto Kaiserbrötchen, Stardrink Iso Light, Gut & Günstig Tafel Meerrettich, Netto Rahmrolle, Herta Kochschinken, Arla Kaergarden Gesalzen. Lunch: Milbona Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Bamboo Garden Mie Nudeln, Chinesische Nudeln mit Gemüse. Dinner: Orangen, Edeka Protein Wraps, Lauchzwiebeln, Champignons Frisch, Mühlenhof Kochschinken, Gutes Land Edamer. Snacks/Other: DM Bio Amaranth Gepufft, Nestle Multi Cheerios, Zott Monte White, Sondey Blätterteiggebäck. more...
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losing 2.3 lb a week
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