theblob3k's Journal, 16 July 2011

236.1 lb Lost so far: 59.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 44.87g | Prot: 51.21g | Carb: 235.22g.   Breakfast: Peaches, Puffins Peanut Butter Cereal, Champions Greek Yogurt - Very Berry, Soy Milk, Coffee. Lunch: popped chips, Peach. Dinner: spring roll, fried rice, wheat beer. Snacks/Other: cognac. more...

2609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...