Weigh In record (no journal entry) for 20 May 2015
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193.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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845 kcal
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Fat: 29.75g | Prot: 87.43g | Carb: 55.29g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Bacon, Cooked Mushrooms (from Fresh). Lunch: Gloria Jeans Flat White Skim Milk (Small), Hummus, Sweet Red Peppers, Celery, Woolworths Select Skinless Chicken Breast Fillets. Dinner: KOT Dark Chocolate Biscuit, Nestle Baci Chocolates, Hummus, Celery, Skinless Chicken Breast. more...
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2900 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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