Weigh In record (no journal entry) for 13 March 2023
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1597 kcal
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Fat: 46.94g | Prot: 43.20g | Carb: 256.10g.
Breakfast: Bananas , Cheddar Cheese , Warburtons Sandwich Thins, Semi-Skimmed Milk. Dinner: Onions , Virtu Pierogi Z Kapusta I Grzybami. Snacks/Other: Cadbury Chocolate Fingers, Options Belgian Choc Hot Chocolate, Kiwi Fruit, Plums , Passion Fruit. more...
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losing 2.1 lb a week
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