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I have been exercising at least 1/2 an hour every other day (usually every day). Part of me is discouraged because the scale keeps me over 150 (just a number but ugh!). However, a larger part of me pats myself on the back, smiles and breathes and acknowledges that I am right where I am "supposed" to be :)
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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