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beachbabeclaire
Journal
20 May 15
beachbabeclaire's Journal, 20 May 2015
beachbabeclaire's Profile
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Weigh In record (no journal entry) for 20 May 2015
131.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2015:
1359 kcal
Fat: 45.10g | Prot: 155.71g | Carb: 68.90g.
Breakfast:
Belvita Breakfast Breakfast Biscuits, Costa Coffee Skinny Latte (Medio), Belvita Breakfast Breakfast Biscuits.
Lunch:
Waitrose Essential New Zealand Lamb Burgers, Waitrose Essential New Zealand Lamb Burgers, Musclefood Premium Lite Beef Burgers.
Dinner:
Tesco Irish Beef Steak.
Snacks/Other:
Myprotein PRE:PARE.
more...
2001 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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