Weigh In record (no journal entry) for 13 March 2023
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234.1 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1143 kcal
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Fat: 41.40g | Prot: 38.93g | Carb: 155.56g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Épi d'or Spécial Mie Nature, Jafaden Les Pressés Pamplemousse. Lunch: Poires, Delisse Yaourt Nature, Puget Vinaigrette Balsamique Tomates Séchées, Haricots Rouges (en Conserve), Marque Repère Surimi. Dinner: Delisse Yaourt aux Fruits avec Morceaux, Carrefour Chocolat Noir Fleur de Sel, Biscotte, Delisse Crème Fraîche Légère Épaisse 15%, Brocoli, La Potagère Velouté de Potiron Châtaignes. more...
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losing 2.0 lb a week
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