Weigh In record (no journal entry) for 20 May 2015
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124.3 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1455 kcal
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Fat: 71.10g | Prot: 108.80g | Carb: 92.06g.
Breakfast: 2% Fat Milk, Turkey Breast Meat, home omelette, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. Lunch: xtra kcal xtra kcal beef marrows. Dinner: xtra kcal xtra kcal Thai coconut flavored chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lindt 85% Chocolate, 2% Fat Milk. more...
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losing 0.9 lb a week
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