Weigh In record (no journal entry) for 15 July 2011
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2361 kcal
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Fat: 121.67g | Prot: 82.25g | Carb: 261.84g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Guacamole, Tortilla Chips, Green Leaf Lettuce, Deli Select Honey Ham Water Added, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Chicken Pot Pie Frozen (10 oz). Dinner: Chili with Beans (Canned). Snacks/Other: Special Dark Chocolate. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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cheetahfanatic's weight history
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