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jurrabi
Journal
16 Jul 11
jurrabi's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
202.2 lb
Lost so far:
53.6 lb
.
Still to go:
14.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 July 2011:
1902 kcal
Fat: 111.70g | Prot: 114.11g | Carb: 232.53g.
Breakfast:
Café en Grano Mezcla, Leche Desnatada.
Lunch:
Pastel de Chocolate (sin Escarcha), Milanesa de Ternera, Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico.
Dinner:
Asadero variado en casa.
more...
2898 kcal
Activities & Exercise:
Shopping - 4 hours, Sleeping - 7 hours, Resting - 9 hours, Sitting - 4 hours.
more...
losing 3.1 lb a week
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