Weigh In record (no journal entry) for 20 May 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1447 kcal
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Fat: 54.63g | Prot: 74.79g | Carb: 159.26g.
Breakfast: Cantaloupe (Muskmelon), Fage Total 0% Greek Yogurt. Lunch: Apples, Peanut Butter, Pound Cake, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Trader Joe's Marinated Mushrooms with Garlic, Hanover Chick Peas. Dinner: Sargento Deli Style Sliced Provolone Cheese, Sour Cream, Mission Flour Tortillas (Fajita Size), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Trader Joe's Manchego Cheese. more...
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losing 14.0 lb a week
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