Weigh In record (no journal entry) for 20 May 2015
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2015:
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1307 kcal
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Fat: 41.60g | Prot: 122.22g | Carb: 110.28g.
Breakfast: Aguacate, Pechuga de Pollo a la Plancha, Lentejas Hervidas, Mercadona Pan Integral. Lunch: Mandarina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Nutrilite Proteina Vegetal, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Nutrilite Proteina Vegetal, Maní Tostado en Seco (Salado). more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, digestion - 2 hours, Resting - 3 hours, Sleeping - 8 hours, trabajar sentada - 3 hours, andar, caminar en casa o por oficina - 3 hours, subir y bajar escaleras - 15 minutes, cocinar - 1 hour, trabajar de pie - 3 hours. more...
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losing 0.3 lb a week
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