Weigh In record (no journal entry) for 12 March 2023
|
201.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1196 kcal
|
Fat: 37.41g | Prot: 26.43g | Carb: 201.01g.
Breakfast: General Mills Original Cheerios, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Water, Fresh Lemon Juice, Ginger, Nature's Path Mesa Sunrise. Lunch: Pizza Rolls, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kirkland Signature Semi-Sweet Chocolate Chips, Maple Syrup , Plain Pancakes , Bananas . Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Banana Muffins, Kraft Smooth Peanut Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|