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Ok not so excited anymore. Just trying to be wiser in my food choices. Hard to lose that last 5 pounds!
Diet Calendar Entry for 12 March 2023:
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1087 kcal
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Fat: 48.08g | Prot: 56.40g | Carb: 108.14g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Salmon, Spinach Salad. Dinner: Toasted Whole Wheat Bread , Lactantia Salted Butter, Sweet and Sour Sauce, Roasted Potato (Fat Not Added in Cooking), Great Value Italian Style Beef Meatballs . Snacks/Other: Lindt Lindor Dark 60%, Banana Bread. more...
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 Comments
12 Mar 23 by member: •°•♡Erin♡•°•
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The last ones are the hardest! But you’ve come so far! You can do it!!
12 Mar 23 by member: Carol Nicolson
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Thx so
Much Erin and Carol. I’m being strict today… 🤞
12 Mar 23 by member: Lindafitter
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I agree Linda, it is harder. I find I have to be more precise now than I ever was - keep going!
13 Mar 23 by member: Karsiob
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Thx karsiob, I really want to get there!
13 Mar 23 by member: Lindafitter
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I've been struggling with 10 pounds for ages. It's really hard. We're rooting for you!
13 Mar 23 by member: rhontique
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Thx Rhontique! How are you doing?
13 Mar 23 by member: Lindafitter
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Protein in the morning! Keeping that protein up all day will help with this. Studies show when 40+ grams of protein is consumed with each meal, but particularly in the morning, it helps stave off cravings for the rest of the day, and subjects tend to consume less overall. If you’re not already, but be worth trying for yourself.
13 Mar 23 by member: StomachMonkeys
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Hi all, I do have an egg every morning and protein at lunch and supper. I eat about 1200 cals/d and have played with carbs etc. Thx for the recommend Stomach monkeys! I’m also doing yoga twice a week, swimming lanes x2/wk, doing a weights cardio workout and walking my dog twice daily.
14 Mar 23 by member: Lindafitter
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