Weigh In record (no journal entry) for 12 March 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2516 kcal
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Fat: 120.08g | Prot: 88.52g | Carb: 278.27g.
Breakfast: Chocomel Chocomel, Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Smeerkaas met Blauwe Schimmelkaas, Eat Natural Super Granola Amandelen, Zaden & Honing, Melkunie Havermoutpap. Dinner: Calvé Satésaus, Campina Zacht & Luchtig Framboos, Nasi met Kip. Snacks/Other: AH Pecan Caramel Pencee. more...
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gaining 6.2 lb a week
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