Weigh In record (no journal entry) for 20 May 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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3355 kcal
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Fat: 156.45g | Prot: 148.30g | Carb: 302.91g.
Breakfast: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Chocomel Dark, Golden Seafood Gerookte Makreelfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, Maggi Aardappelpuree Voor Ovenschotel, HAK Rode Kool (Oud-Hollands Recept), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Beemster Oude Kaas 48+, Zonnatura Bietensap, Mister Choc Milk Chocolate Peanuts, Jumbo Kokosmakroon, Jumbo Extra Puur Chocoladereep, Zonnatura Notenmix Reep, Bolletje Oerknäck Waldkorn. more...
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3170 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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