Weigh In record (no journal entry) for 11 March 2023
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206.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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523 kcal
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Fat: 22.10g | Prot: 36.32g | Carb: 42.25g.
Breakfast: White Bread , Kroger Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 9.5 lb a week
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darundel's weight history
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