factsflow2's Journal, 15 July 2011

271.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 44.93g | Prot: 71.29g | Carb: 174.43g.   Breakfast: Light Soft Spread, Sugar, Oatmeal. Lunch: Dinnertime Selects Salisbury Steak. Dinner: Chicken Portabello. Snacks/Other: Chocolate Chip Cookie, Oil Popped White Popcorn. more...

3556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...