Weigh In record (no journal entry) for 19 May 2015
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189.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1532 kcal
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Fat: 69.80g | Prot: 44.02g | Carb: 143.50g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Ore-Ida Country Hash Browns, Canola Vegetable Oil. Dinner: Mushrooms, Dried Pasilla Peppers, Red Sweet Pepper, Tanimura & Antle Italian Parsley, Basil, Yellow Summer Squash, Zucchini, Subway Cucumbers, Sweet Dessert Wine, Barilla Whole Grain Rotini, Low Sodium Meatless Spaghetti Sauce, Prego Italian Sauce Flavored with Meat, Jennie-O Ground Turkey 93/7, Olive Oil. Snacks/Other: Franz Molasses Cookies, Cabernet Sauvignon Wine. more...
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losing 9.1 lb a week
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