Mesinclair's Journal, 10 March 2023

The spring purge begins. I always start to shed the excess weight in the spring. This year I weighed in at the highest I have ever weighed. In the last few weeks I have started to get back into a normal routine of eating and exercise. More activity means less snaking (even if it's "healthy") and more weight and body fat loss. I looking to get back to a reasonable weight by the end of May.
186.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
losing 1.3 lb a week

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