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blazingfirejr79
Journal
19 May 15
blazingfirejr79's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
269.0 lb
Lost so far:
21.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1508 kcal
Fat: 90.55g | Prot: 79.13g | Carb: 91.61g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jimmy Dean Sausage, Egg & Cheese Croissant, Domino Sugar Sugar Packet.
Lunch:
Chili's Baked Potato (Cup), Fried Floured or Breaded Fish, American Value Green Beans (Canned).
Snacks/Other:
Nature Valley Roasted Nut Crunch Bar - Peanut Crunch.
more...
3498 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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blazingfirejr79's weight history
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