goochonline's Journal, 19 May 2015

269.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 81.01g | Prot: 76.31g | Carb: 231.07g.   Breakfast: Burger King Double Cheeseburger (No Bun). Lunch: Freshii Spicy Thai Burrito. Dinner: Saladelia Turkey Breast Wrap, Riesling Wine, Tortilla Corn Chips, Ruby Tuesday Spinach Artichoke Dip, Coors Light Beer. Snacks/Other: Atkins Milk Chocolate Delight Shake, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

3421 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...